This guide is for anyone who identifies as Autistic — whether formally diagnosed or self-identified.
Autism is a neurotype — a natural variation in how the brain works — not just a medical label. You
are the best person to determine your own identity.

Some people seek a diagnosis for validation, self-understanding, or access to support. Others
recognise their neurodivergence through research and lived experience. Both are completely valid.
This guide is here to help you make sense of your autism in a way that works for you.

Click HERE to access the AsIAm Guide for Newly Diagnosed Adults

Whether you’ve received a formal diagnosis or identify as Autistic through self-discovery, this guide
is here to help you explore what being Autistic means for you.

You don’t have to read everything in order — feel free to jump to the sections that feel most relevant
to your life right now. Some people want practical advice first; others need time to reflect on the
emotional aspects. Both ways of engaging with the guide are valid.

Key Things to Remember

» Autism is a neurological difference, not a disorder.
» You do not have to change yourself — you deserve to live in a way that works for you.
» Masking (hiding Autistic traits) is exhausting — it’s okay to explore unmasking safely.
» You don’t need to disclose your diagnosis unless you want to.
» Accommodations exist to support you, not as “special treatment.”
» There is no right or wrong way to be Autistic.

Next Steps (When You’re Ready)

» Find community: Connecting with other Autistic people can be life changing.
» Understand your sensory needs: Learn about sensory processing and burnout prevention.
» Start exploring accommodations: Support at work, college, or home can make a big difference.
» Learn at your own pace: You don’t have to figure everything out today. Keep this guide and revisit
sections as needed.